“Estimating Your Hiking Calorie Burn”
Hiking is more than just putting one foot in front of the other—it’s about engaging your whole body and mind. When you hit…
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Why Do People Hike The Appalachian Trail
The Appalachian Trail (AT), a dream for many adventurers, is truly a trail like no other. Stretching about 2,190 miles from Georgia to…
Hiking With Rheumatoid Arthritis
Rheumatoid arthritis, often referred to as RA, is a chronic inflammatory disorder that primarily affects joints. It can lead to pain, swelling, and…
Protein Bites Recipe
Peanut Butter & Pumpkin Seed Energy Bites. Ingredients: 1 cup rolled oats 1/2 cup peanut butter (or almond butter for a different flavor)…
Two Months Of The 52 Hike Challenge Completed
Taking on the 52 Hike Challenge was more than just an adventurous whim—it was my commitment to push personal boundaries. Who knew lacing…
My First Solo Hike Experience
Choosing the right trail can feel like a daunting task, especially if you’re a newbie like I was. With a mix of excitement…
Training For A Charity Hike
Charity hikes have become a beacon of hope and change, blending personal goals with community impact. Many folks are lacing up their boots…
Understanding Hiking Grades And Difficulty Levels
Hiking grades and trail ratings are your best friends when it comes to gauging how tough a hike might be. Imagine them as…
Choosing The Right Footwear For Hiking
Choosing the right footwear when you’re heading into nature is a big deal, trust me. The shoes you wear can totally make or…
Mindfulness And Hiking: A Natural Combination
Mindful hiking isn’t just about strapping on a pair of boots and hitting the trail; it’s an intentional blend of physical activity and…