Why I Hike: Personal Reflections

I’ve always considered myself a people person. Working as a charge nurse in a busy hospital environment means constantly interacting with patients and staff. Yet, as much as I enjoy my job, I’ve found that I need an escape from the perpetual noise and chaos that come with it. This realization hit me harder when I discovered I had sensory issues at the age of 51. Some noises and smells became incredibly aggravating. There’s this particular odor from a certain surgery at the hospital that’s so strong to me that I can’t be around those patients. Yet, some of my colleagues barely notice it. It’s bizarre how our senses can be so individual.

As if the hospital weren’t enough, the gym I frequent can be equally overwhelming. On my days off, I’ve found that I intensely crave alone time. Work requires me to be “on” all the time, whether it’s dealing with staff or immersed in patient care. Church is another place where I’m surrounded by people, and even though I love my church community, I need some personal time just to breathe and recalibrate.

That’s where hiking came into my life. At first, the idea seemed far-fetched. I thought I was crazy for even considering it, especially given my rheumatoid arthritis. But I decided to give it a try, telling myself, “Why not?” One hike led to another, and soon I was hooked. The more I hiked, the more I realized how beneficial it was for my body and mind.

Managing rheumatoid arthritis while hiking has its challenges, but it’s doable. I stick to my meds and avoid foods that trigger flare-ups. So far, I’ve been fortunate. After each hike, I feel rejuvenated rather than worn out. My knees hold up just fine, which is a relief.

The solitude I find while hiking is unmatched. It offers me a sanctuary where I can think clearly, pray, and sort through my thoughts from the week. There’s something incredibly peaceful about being surrounded by nature, away from the daily grind. It’s a time for reflection, and it helps me return to my responsibilities feeling centered and focused.

If you find yourself overwhelmed by the noise and busyness of life, consider giving hiking a try. You don’t have to go far or scale mountains. Start with a simple trail and see how it feels. You might be surprised at the peace and clarity it brings. Hiking has been my therapy, my escape, and my bridge to a quieter, more thoughtful life.